May 30, 2023
If you're a perfectionist, relentlessly driving yourself to do more and better, and struggling with self-love, this episode is a personal message to you.
I delve into the transformative influence of self-forgiveness on the quality of both your personal life and leadership experiences. Discover what might be hindering...
May 23, 2023
There are times when I'm super planned and organized, feeling ahead of the game, and other times when unexpected things pop up that I hadn't planned for, leaving me feeling behind. If getting yourself to plan in advance brings up dread and resistance for you, know that you're not alone. The good news is that...
May 16, 2023
If you identify as someone who gets taken advantage of or generally feel like people approach you with the intent to hurt you, listen in. Usually, when we feel taken advantage of, we either dismiss it or stew on it, and both options hold us back. This is a very disempowered way to lead and live your life, so what can we...
May 9, 2023
Does it feel like your urges have complete control over your life? Are you eating more than you’d like? Do you find yourself staying up watching Netflix when you said you would go to bed earlier? Are you answering emails, even when you said you wouldn't check them?
Hear why, while we can’t extinguish our urges, we...
May 2, 2023
If you’ve ever felt spun out by your drive to get ahead of the game, whether professionally or personally, know that you’re not alone. The energy of being swift about our actions and wanting to do the right thing can feel empowering, but if you look underneath the surface, you might see that it’s not coming from...